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Osteoporosis is a common condition that affects us more as we get older, causing the bones in our body to progressively become weaker. Heavy strengthening exercises, when done right, can actually help increase your bone density and is a recommended treatment for osteoporosis.

Calcific tendinopathy of the shoulder involves calcium deposits in the rotator cuff tendons, leading to pain and limited mobility. Diagnosis is made through X-rays and ultrasounds. Management includes exercise, NSAIDs, corticosteroid injections, and shock wave therapy, while surgery is reserved for chronic cases. Early intervention is key to effective symptom relief and improved quality of life.

Benign Paroxysmal Positional Vertigo is a common and treatable condition that causes brief episodes of vertigo when crystals dislodge in the inner ear. With proper diagnosis and treatment, including canalith repositioning maneuvers and vestibular rehabilitation, most patients can find relief and return to their normal activities.

A bursa is a small, fluid-filled sac that acts like a cushion between bones, muscles, tendons, and skin, helping to reduce friction and facilitate smooth movement. There are more than 150 bursae in the human body, and they are found near joints like the shoulders, elbows, hips, knees, and feet. When a bursa becomes inflamed, it can cause pain and discomfort, especially when moving the affected joint. This condition is known as bursitis.

Want to know more about how Physiotherapy sessions can be bulk-billed under Medicare? With eligible referrals from your GP under a Medicare Care Plan, people can get access Physiotherapy sessions with no out of pocket costs.

Tennis elbow, also known as lateral epicondylopathy, is a condition that affects many people, not just tennis players. It is an overuse injury that causes pain and discomfort in the elbow and forearm. This guide will help you understand what tennis elbow is, its causes, symptoms, diagnosis, and various treatment options available.

Plantar fasciitis is a common foot condition caused by irritation of the plantar fascia, which is a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes. This tissue plays a crucial role in supporting the arch of your foot and absorbing shock when you walk. When the plantar fascia becomes inflamed, it can cause significant discomfort and pain, especially during the first steps after waking up or after periods of rest.

Shockwave therapy, also known as Extracorporeal Shockwave Therapy (ESWT), is a non-invasive treatment used to relieve pain and promote healing in various musculoskeletal conditions like plantar fasciitis, tendinopathies (achilles, patellar, gluteal, rotator cuff), and chronic muscle pain. Shockwave therapy is particularly beneficial for conditions that have not responded well to other treatments.

Dry needling is a valuable therapeutic technique for managing pain and improving muscle function. It involves inserting thin, sterile needles into specific areas of muscle tissue known as trigger points and can provide relief from various musculoskeletal conditions. While it may cause some discomfort, the benefits often outweigh the temporary sensations experienced during treatment.