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Strength Training

Physiotherapy

Back at the gym now, and feel you've lost all those gains? Remember to "De-Load"!

Many gym goers are now returning to the gym and realising they just can't lift or do things at the same level they were before. You're not alone!

Adam van der Wielen
September 9, 2020
Chiropractic

Stretching your neck not working anymore?

Whilst stretching the neck can help temporarily, many people are unaware that strengthening the muscles of the neck and shoulder (with bands, weights, and even head stands) can actually help reduce neck pain and stop it from coming back.

Brian Tran
July 6, 2021