Tennis elbow (also known as lateral epicondylopathy) is a painful condition that happens when the tendons in your elbow are overloaded and used more than they can handle. This can be from classically doing too many one handed back hand shots in tennis, but more commonly from things that require lots of hand gripping like gardening, lifting weights, and even just keyboard typing!
Has some pesky prop placed your shoulder (not so gently) into the ground? Well like 40% of shoulder injuries in contact sports it could be an injury to your acromio-clavicular joint (AC joint). These shoulder injuries require a very specific treatment pathway of management and rehabilitation that sometimes requires surgery. Learn more about AC joint injuries from our Physiotherapists at Asquith Health.
Some hamstring top tips from our Asquith physio
Many gym goers are now returning to the gym and realising they just can't lift or do things at the same level they were before. You're not alone!
Is a meniscus tear causing your painful and clicking knee? Your questions answered by our Physiotherapist Adam van der Wielen!