Feeling pain under your heel or arches when you first get up in the morning and take a few steps? You've probably got plantar fasciitis, one of the more common causes of foot pain on the pads of your feet. This condition can be tricky to manage, but with a mix of taping, stretches, heel cups, orthotics, shockwave therapy, and strengthening exercises for the feet, you can manage this condition and get get back to striding!
